So, the workshop this past Sunday was great. It was small but everyone got something out of it. I'm very happy that it was a success. I'll be booking more workshops on creating your visual empowerment map. I've also learned a thing or two about this particular process since this was my first official workshop on the subject. First, you don't have to actually bring all the supplies. As a matter of fact, nobody used a single one. But what was learned during the discussion of the process and each person's experience contributing to it was priceless.
All of the participants shared their goals and their story and learned from eachother as well. That is a beautiful thing to achieve because we all can learn from one another no matter how different we may think we are.
Please contact me for more information on this process. I truly believe in it and your ability to use it to become successful in whatever you choose.
Showing posts with label vision board. Show all posts
Showing posts with label vision board. Show all posts
Tuesday, March 9, 2010
Tuesday, January 19, 2010
New Workshops Scheduled
I have two new workshops scheduled and I'm very excited about them. Both are taking place at the Center for Relaxation & Healing at Plainsboro. But you don't have be involved with the center to attend these workshops. These two workshops are all about becoming empowered in the everyday.
Workshop 1: Creating Positive Relationships with Food - February 22, 2010 from 7:00pm to 8:30 pm. This workshop is about you finding your inner strengths and the truly unlimited options that you possess to cope with stressful and emotional events in your life.
Workshop 2: Creating Your Visual Empowerment Map. My previous post referred to this as a Visual Empowerment Plan. I have decided to go with "map" because it's more intuitive. March 7, 2010, from 11:00am to 1:00pm. This is a 2 hour workshop, hands on, where you get to start creating your VEM.
RSVP and registration is required for both workshops. Please go to my website to the Calendar tab for more details. See you there!
Workshop 1: Creating Positive Relationships with Food - February 22, 2010 from 7:00pm to 8:30 pm. This workshop is about you finding your inner strengths and the truly unlimited options that you possess to cope with stressful and emotional events in your life.
Workshop 2: Creating Your Visual Empowerment Map. My previous post referred to this as a Visual Empowerment Plan. I have decided to go with "map" because it's more intuitive. March 7, 2010, from 11:00am to 1:00pm. This is a 2 hour workshop, hands on, where you get to start creating your VEM.
RSVP and registration is required for both workshops. Please go to my website to the Calendar tab for more details. See you there!
Wednesday, January 6, 2010
Visual Empowerment Plan
So I am starting a new project and I'm pretty excited about it. I am excited for a few reasons. First, because it's really something brand new that I have not done before. Also because it's fun and I get to have workshops and seminars on this topic. It's life coaching meets arts and crafts! If you have ever heard of or seen a vision board you'll understand that a Visual Empowerment Plan is something like that but goes a little further. Vision boards are great and they keep us focused on our goals and on winning our games, whatever they may be. Vision boards help to activate certain thinking patterns which is also known as Law of Attraction.
I have found, however, that many people confuse Law of Attraction with just thinking positive and good thoughts. That's really only part of it. Law of Attraction is so much more. I have heard some naysayers go on about how it sets us up for disappointment because bad things really do happen sometimes. But Law of Attraction isn't what they say it is. If you look back at my first blog about reframing words and ideas to be positive you'll see a very simple method of how it works. It's not about ignoring or pretending something isn't happening or hoping it will go away if you don't pay attention to it. It's about changing your perspective. In other words, opening up for the positive. When you remove the words or ideas that elicit negative emotions and replace them with positive one's you attract not just positive events but also a more optimistic outlook. It's not about lying to yourself but it is about making sure that you are paying attention to what's good out there. You "attract" positive people and circumstances not because you've magically made them appear but because you are now attentive to their existence. Plus, of course we know that happy begets happy. Smiles are contagious and so is confidence and optimism.
What better way to make that happen than by creating your own Visual Empowerment Plan. This is not just a vision board. It's not about cutting out pictures and words that remind you of your goal and motivate you to reach it. This is more. A Visual Empowerment Plan is your map that begins today and takes you through to your goal. It doesn't have a timeframe unless you want it to. It does contain some vision board elements, like a board and pictures. But there is more power in it than that. On your Visual Empowerment Plan you include not just representations of what you want but representations of what you have, what you need, and what you'll do.
If you want to achieve better health a picture of healthy food or smaller bathing suit isn't enough. You will look at your Visual Empowerment Plan and be inspired to utilize all the tools you have. To go certain places, engage with certain people, have specific experiences, etc. So here is an outline and I am deliberately keeping it somewhat vague because this is YOUR Visual Empowerment Plan and it's your creation.
Of course you need a board or something. If you are really creative and have a home office, dedicate an entire wall to this - go wild! Here is the part that is similar to a vision board. Pictures, photos, cut outs, prints from the internet - whatever - of things that represent your goal (health, finance, relationships...). Ok that's it for similarities.
Here's what else you should include. Representations of skills, knowledge, inspirations, people, places that are already part of your life that will help you reach your goal (family, friends, partner, meditation center...). Something that represents your progress. When you look at your Visual Empowerment Plan you are not only motivated to reach your goal but learn to appreciate who you are, what you have that inspires you, and acknowledge your achievements or how far you've come. How you choose to have these things represented is up to you. You can use photos, you can draw, paint, use crayons anything that expresses who you are.
There is only one hard and fast rule with any of these plans. Nothing negative! No red circle with a line through it, none of that. Only images of your strenghts, the people and places that elevate you and build those strengths or teach you new one's, and the goal. Your plan can be huge (a wall) or poster sized and it can include as many or as few images as you like. But it must elicit those positive emotions that inspire and motivate you to achieve whatever it is you plan.
Oh, one last thing. There is no time frame to create your Visual Empowerment Plan. Take an hour, a weekend, a week, whatever, but complete it. And feel free to change it or make a new one with every new goal.
Now have some fun and let me know how it goes!
I have found, however, that many people confuse Law of Attraction with just thinking positive and good thoughts. That's really only part of it. Law of Attraction is so much more. I have heard some naysayers go on about how it sets us up for disappointment because bad things really do happen sometimes. But Law of Attraction isn't what they say it is. If you look back at my first blog about reframing words and ideas to be positive you'll see a very simple method of how it works. It's not about ignoring or pretending something isn't happening or hoping it will go away if you don't pay attention to it. It's about changing your perspective. In other words, opening up for the positive. When you remove the words or ideas that elicit negative emotions and replace them with positive one's you attract not just positive events but also a more optimistic outlook. It's not about lying to yourself but it is about making sure that you are paying attention to what's good out there. You "attract" positive people and circumstances not because you've magically made them appear but because you are now attentive to their existence. Plus, of course we know that happy begets happy. Smiles are contagious and so is confidence and optimism.
What better way to make that happen than by creating your own Visual Empowerment Plan. This is not just a vision board. It's not about cutting out pictures and words that remind you of your goal and motivate you to reach it. This is more. A Visual Empowerment Plan is your map that begins today and takes you through to your goal. It doesn't have a timeframe unless you want it to. It does contain some vision board elements, like a board and pictures. But there is more power in it than that. On your Visual Empowerment Plan you include not just representations of what you want but representations of what you have, what you need, and what you'll do.
If you want to achieve better health a picture of healthy food or smaller bathing suit isn't enough. You will look at your Visual Empowerment Plan and be inspired to utilize all the tools you have. To go certain places, engage with certain people, have specific experiences, etc. So here is an outline and I am deliberately keeping it somewhat vague because this is YOUR Visual Empowerment Plan and it's your creation.
Of course you need a board or something. If you are really creative and have a home office, dedicate an entire wall to this - go wild! Here is the part that is similar to a vision board. Pictures, photos, cut outs, prints from the internet - whatever - of things that represent your goal (health, finance, relationships...). Ok that's it for similarities.
Here's what else you should include. Representations of skills, knowledge, inspirations, people, places that are already part of your life that will help you reach your goal (family, friends, partner, meditation center...). Something that represents your progress. When you look at your Visual Empowerment Plan you are not only motivated to reach your goal but learn to appreciate who you are, what you have that inspires you, and acknowledge your achievements or how far you've come. How you choose to have these things represented is up to you. You can use photos, you can draw, paint, use crayons anything that expresses who you are.
There is only one hard and fast rule with any of these plans. Nothing negative! No red circle with a line through it, none of that. Only images of your strenghts, the people and places that elevate you and build those strengths or teach you new one's, and the goal. Your plan can be huge (a wall) or poster sized and it can include as many or as few images as you like. But it must elicit those positive emotions that inspire and motivate you to achieve whatever it is you plan.
Oh, one last thing. There is no time frame to create your Visual Empowerment Plan. Take an hour, a weekend, a week, whatever, but complete it. And feel free to change it or make a new one with every new goal.
Now have some fun and let me know how it goes!
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