My next workshop is coming up soon, again at the Sayreville Public library. This workshop is free as well, just like the last one. The focus of this workshop will be on using food as a coping mechanism. However, that's just a portion. The workshop is going to be devoted to total wellness, including what types of stress trigger some very unhealthy responses and how to change them.
The workshop is September 26, from 1p to 3p. I hope you can join me.
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