For those of you in the New Jersey area I have two Coaching Workshops upcoming.
The first is short notice, it's this Monday August 17th, from 6:30-8:30pm at the Sayreville Public Library. The topics will be non-judgmental awareness, self acceptance and self compassion.
The next workshop is in September, so there's a little more time to register for that one. That one is Saturday September 26th from 1:00 - 3:00pm. This will be a wellness workshop to discuss and work on food and other health related issues. This is not a diet seminar. This workshop is all about how to enjoy food and not use food for coping or punishment. There will also be other wellness topics such as stress, environmental influence and things of that nature.
Registration is through the Sayreville Public Library. Hope you can make it.
Wow! These seminars sound really interesting. I think most people are their own worst critics and can probably use a little self compassion. This upcoming workshop on Monday will sounds like it will benefit a lot of people. I know I will be sure to attend!
ReplyDeleteI attended the last workshop, and OMG!! To say the least. Very invigorating and rewarding just to know there is someone that understands, can actually make sense of things, and best of all, I am not crazy or alone.
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